Health Blessings Immersive Self-Healing Retreat
Relax • Renew • Reconnect
4 Days / 3 Nights in Beautiful Thredbo
12–15 March 2026
Health Blessings Retreats are designed to help you relax, renew, and reconnect with yourself. Enjoy a nurturing experience that combines healing, education, movement, creativity, and nourishing food in a stunning alpine setting.
Your Retreat Includes
✨ Daily Pilates and Self-Reflexology Sessions
✨ Daily Art Therapy Sessions
✨ Healing Sessions and Mini Workshops
✨ Comprehensive Self-Healing Program
✨ Practical Self-Healing Tools to Take Home – Presented by Louise Murray
✨ Comprehensive Retreat Workbook
✨ Your Own Crystal First Aid Kit
✨ 3 Nights' Accommodation at Silver Brumby Lodge, Thredbo
Private ensuite room with mountain views
✨ Organic Meals Prepared by Our Private Chef
✨ Keto and Carnivore-Friendly Menu Options
✨ Tea, Coffee, Hot Chocolate, and Filtered Water
✨ Filtered Showers to Remove Chlorine
✨ Pure Mountain Water
Thredbo's water is UV-treated and contains no chlorine or fluoride.
✨ Evening Walks Through Thredbo Village
✨ Optional Walk to Mount Kosciuszko for the More Adventurous
Investment
$980 per person
Includes accommodation, all meals, workshops, activities, workbook, and your Crystal First Aid Kit.
Limited to 12 Participants
To ensure a personalised and intimate experience.
Contact Louise Murray for the Full Retreat Program
Secure your place with a $200 deposit. Payment plans available.
DRAFT PROGRAM FOR THREDBO RETREAT
FRIDAY
1200-1400-ARRIVAL
Registration
Room allocation
Collect workbooks and name tags
1500-1730, including a 30-minute break.
WELCOME TO THREDBO SESSION
Introductions
Workshop overview
Personal intention setting
Personal self-healing experiences
1800 -1900 - FREE TIME
1900 - WELCOME DINNER
OPTIONAL AFTER DINNER WALK IN THE VILLAGE.
SATURDAY
0600 - 0645 Pilates and self-reflexology session
0700-0830-BREAKFAST
0900-1045 -Practical Self Healing Techniques
Breathing techniques for amplification of Healing techniques.
Touch techniques for self-healing
Guided self-healing practice
Learning to listen to your body’s signals
Understanding the body–mind–energy connection
Recognising physical symptoms and metaphysical causes
10:45 – 11:00 | MORNING BREAK
Tools for Empowered Health Part 1
11 – 12:30
Crystals, Earthing & Natural Support
How crystals support health and energy
Introduction to crystal safety and usage
Distribution & explanation of Crystal First-Aid Kits
Earthing practices and grounding exercises
Why wear barefoot shoes
12:30 – 1:30 | LUNCH BREAK
1.30- 1630/1700 -ART THERAPY CONDUCTED BY JULIE FICKLE
1700-1900 - FREE TIME
1900 - EVENING MEAL
OPTIONAL AFTER DINNER WALK IN THE VILLAGE.
SUNDAY
0600 - 0645 Pilates and self-reflexology session
0700-0830 - BREAKFAST
Tools for Empowered Health Part 2
9:30– 10:45 Food, Fasting & Toxic Truths
Food as medicine - Keto & Carnivore healing
Fasting and its physical and energetic benefits
Sugar, artificial sweeteners, fluoride & supplements
How toxins disrupt healing
10:45 – 1100 MORNING BREAK
11:00 – 12:30 Environmental Health & EMF Awareness
Water quality (drinking & bathing)
Microplastics
Pesticides and why organic matters
EMF exposure — impacts on fertility, hormones & health
Practical steps to reduce exposure
Beneficial and harmful frequencies
12:30 – 1:30 | LUNCH BREAK
1.30- 1630/1700- ART THERAPY CONDUCTED BY JULIE FICKLE
1700-1900 - FREE TIME
1900 - EVENING MEAL
MONDAY
0600 - 0645 Optional Pilates and self-reflexology session
0700-0830 BREAKFAST
0900 - VACATE ROOMS
0900-1200 - Manifestation -
Conscious creation
Manifesting the life you want.
Manifesting tools
1200 - CLOSING CIRCLE
INCLUDED IN RETREAT
3 Nights ensuite accommodation at Silver Brumby Lodge, Thredbo with Mountain view.
3 Breakfasts, 3 Lunches, and 3 Dinners - Meat-Based Ketogenic unless otherwise arranged.
Tea, coffee, Hot chocolate, Filtered mountain water.
Comprehensive Retreat Workbook
Crystal First Aid Kit
Art therapy instruction and materials
Guided Practical exercises and demonstrations
Certificate of attendance
NOT INCLUDED IN RETREAT
Transport to Thredbo
Other food and drinks.